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Pacifica - ThoughT checker and HABIT TRACKeR

Pacifica allows you to get a better grasp over what you're really dealing with. (iPhone, Android)

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Essence - SIMPLE GUIDED BREATHING

One of the most important things for our mental health is deep and proper breathing. Essence is a fun way to get you there. (iPhone)

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HEADSPACE - Practice mindful meditation

Headspace will provide you with an all around education for meditating and understand the fundamentals of mindfulness. (iPhone, Android)


VIDEOS TO GUIDE YOU THROUGH THE PAIN